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Raw Performance CIC Community Fitness

Beneficiaries

  • The General Public / Mankind

    Our free to attend sessions are fully inclusive, meaning it doesn’t matter how much income the participant has, their fitness levels, their gender, religion or race, we are bringing people in the community together to support each other.

  • Number of beneficiaries - 120

    Our projects are very popular and high in demand.

ACTIVITY DESCRIPTION

Free community fitness sessions, suitable for abilities ages 14+. Participants can get professional coaching in a supportive environment and the opportunity to improve health and wellbeing while learning lifelong healthy habits.

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BENEFICIARIES REACHED ANNUALLY

200

Our projects are very popular and high in demand.

SIZE OF PROJECT PER ANNUM

£6,850.00

TIMELINE

May 2024 Onwards

Activity goals

Increase Participation and Activity Levels: Cater for all abilities,

Improve Overall Wellbeing: All sessions incorporate both physical activity and mental health element

Build Confidence and Resilience: Create a welcoming and inclusive environment

Activity Actions

  • Free to attend weekly fitness sessions. Suitable for all ages and abilities.

  • Monthly challenges to keep participants engaged, run through a social media group.

  • Mental Wellness Walks : Combine gentle exercise with mindfulness & group discussion.

  • Nutritional workshops and free hand outs to give participants the knowledge to improve their health.

  • Group social events, take part in activities away from the classes to create a stronger social group

Activity details
GEOGRAPHIC REACH

Wales: Newport

Wales: Neath Port Talbot

Wales: Caerphilly

Wales: Bridgend

IMPACT REPORTING

Quarterly

March 2021

SUSTAINABLE DEVELOPMENT GOALS
UN SDG 3: Good Health and Well-being
How we monitor the quality and results of our work

Analyse attendance, activity levels, and member feedback to identify areas for improvement and adapt