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Duffryn Recovery & Wellbeing Exercise Session
This project will deliver a specialist exercise session at Duffryn Community Centre for adults managing long-term physical or mental health conditions, including those recovering from surgery. The session will provide a safe, supportive and accessible environment to improve physical wellbeing, rebuild confidence and reduce isolation. Many participants face barriers to activity, including low confidence, poor health or disengagement from services. This intervention offers an early step back into movement, routine and community participation, supporting wider pathways into wellbeing and independence.
Adults in Duffryn with long-term health conditions or recovering from surgery, often facing low confidence, isolation or inactivity. The session supports wellbeing, confidence and re-engagement with community and daily routines.
Single session targeting up to 20 local participants
One-off session with potential for future expansion
| Resource | Description | Quantity needed | When needed | How this donation supports the project (Enabling Actions or KPIs) |
|---|---|---|---|---|
| SERVICES | Specialist exercise session delivered by qualified instructor | 1 session (including planning and delivery) | Flexible | Enables delivery of 1 session for 20 participants, improving wellbeing, confidence and engagement |
| SERVICES | Venue hire at Duffryn Community Centre | 1 session booking | Flexible | Provides safe, accessible space, supporting attendance and inclusion |
| PRODUCTS | Basic exercise equipment and materials for participants | For up to 20 participants | Flexible | Ensures safe participation, supporting physical activity and engagement. |
| SERVICES | Participant outreach and coordination | Pre-session engagement | Flexible | Supports recruitment of local residents, ensuring target group participation |
Use feedback forms, attendance records and outcome tracking to monitor wellbeing and engagement