Mental health, addiction and trauma can impact anyone and anyone can be impacted by an addictive behaviour.
If we change the way we view alcohol and other addictive behaviours (phone use, gambling, shopping ect) this can create a brighter and more stable society for young people and stop generational trauma or addictive patterns.
So many people are highly stressed and finding coping mechanisms which can seem harmless at the offset but quickly become more maladaptive. If we breakdown stigma and allow options to people for behaviour change then we can stop problems worsening.
To help women find the tools they need to manage stress without using alcohol as a coping mechanism.
To change the perception of living sober, that is a positive life choice for better mental health.
Create an addiction, mental health and trauma informed society and workplace to support all people.
Support business and health-care services to develop best practice.
Create safe spaces for women to build their support community which are affordable for all.
Their approach to sobriety-that it’s awesome, way better and something to love as opposed to something to slog through in misery was so easy to internalize because they spoke of it in such a genuine way. I wanted what they had!
LOVE Kate and Mandy's refreshing, uplifting and badass approach to thriving in sobriety. Love Yourself Sober is a must-read for any woman who wants to break up with booze and build a new life sober.
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