The sessions are fully inclusive, meaning it doesn’t matter how much income the participant has, their fitness levels, their gender, religion or race. We run family sessions, youth sessions and adults.
Increase Participation and Activity Levels: Cater for all abilities, beginner, intermediate and advance fitness levels to encourage wider participation.
Improve Overall Wellbeing: All sessions incorporate both physical activity and mental health elements (e.g., mindfulness exercises, stress-reduction techniques.
Foster Positive Habit Formation: Encourage goal setting and provide support systems for members to stick to their fitness and nutrition goals.
Build Confidence and Resilience: Create a welcoming and inclusive environment where everyone feels comfortable participating regardless of their fitness level.
Measure Impact and Continuously Improve: Analyse attendance, activity levels, and member feedback to identify areas for improvement and adapt accordingly
I am 72 years of age and mixing with younger individuals is lovely. The positive effects of improved fitness and social contact on one’s mental wellbeing is massive and cannot be underestimated. Everyone is welcome and the group motivates each other
Critically Raw sessions are inclusive, and positively encourage the people that come along to support each other. The participants feedback has given a real value of the service that the company is providing. Particularly for wellbeing.
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