Many studies show that exercising in a social group is better for us than lone exercise. Kate's boxing classes are a testament to this. My physical and mental health has improved through attending classes as part of this is that I'm exercising
Access to all female adults 24hrs a day, covered by CCTV for security and safety to accommodate shift workers, those who prefer to train alone or as part of a group. Registered safe space with UK says no more
Title:
Digital Discrimination
Media Name:
South Wales Argus
Media Date:
2023/10/13
Description:
Laptops donated to help with digital discrimination
Title:
Newport's First Female only Boxing Gym
Media Name:
ITV Wales
Media Date:
2023/07/02
Description:
ITV interview on Newport first female boxing gym
Improving women's physical and mental health to support life changes including bone, muscle and cardiovascular health by increasing movement and improving mood.
To support all members of the local community and be more inclusive of those with disabilities or learning needs
Building a stronger community from a younger age, breaking down barriers, building relationships and support systems to tackle isolation
integrating communities by providing a space to become more diverse and inclusive and breakdown barriers between ethic groups in the local community
Tackling antisocial behaviour offering a safe place for young people to manage emotions in a positive way with role models to build confidence and self esteem
Many studies show that exercising in a social group is better for us than lone exercise. Kate's boxing classes are a testament to this. My physical and mental health has improved through attending classes as part of this is that I'm exercising
We are happy to be partnering with KB Boxing and Fitness Gym for bespoke menopause and movement sessions for our organisation. We are looking at ways to promote wellbeing and support our staff
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