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Meno-Steps is an exercise/movement programme that focuses on increasing training & participation in overweight menopausal people. Our physical movement & weight management programme teaches adults how to use moderate exercise to raise the heart rate, how to calculate BMI scores, how to set SMART Goals and use Pedometers to increase their daily steps. We will invest in sports Pedometers and other sports training equipment to cater for balance & strength activities.
Caribeatz is a new cultural dance experience & employment/volunteering programme. It will offer Level 2 Accredited Dance qualifications to older people who want to build a career in Cultural Performing Arts. We will create an, ‘inclusive community,’ of dancers in Newport going through menopausal stages. It will enhance the cultural and historical identity of many of our dancers who are of the Windrush Generation. Caribeatz will bring an exciting dance experience to all cultures.
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